ICAC officers are required to be physically fit and encouraged to lead a healthy lifestyle due to the demands placed upon them by being law enforcement officers. The compulsory Physical Fitness Test involves a 15m Progressive Aerobic Cardiovascular Endurance Run, Grip Strength Test, 1-minute Push-ups and 1-minute Sit-ups.
Physical Fitness Test Score Table15m Progressive Aerobic Cardiovascular Endurance Run
Grip Strength Test
1-minute Push-up Test (Male)
1-minute Push-up Test (Female)
1-minute Sit-up Test
Tips for Endurance Run
Tips for Grip Strength
Tips for Push-up
Tips for Sit-up